Healthy Eating Habits for Toddlers: Getting Toddlers to Enjoy Nutritious Meals

There is little doubt that trying to get a monkey to learn new tricks is easier than getting a stubborn little two year old to eat a plateful of veggies. However, there are ways to encourage and build healthy eating habits in toddlers and you can do it without losing your hair or your mind.

To begin with, accept the fact that toddlers are unique individuals with minds of their own. Therefore, if broccoli is not what they want, you wouldn’t be able to get them to open those tightly clamped lips. However, you can get them to eat it by exercising a little ingenuity and a dash of imagination. Here are a few ways to do just that.

Use Nutritious Favorite Foods

Every toddler would have a few favorites which would often be somewhat healthy. So, try and give the offending vegetable or fruit along with that favorite. For instance, if bread is the food of the day and banana is not, then try making banana spread and putting it on bread slices. You could do the same with any vegetable, after boiling and pureeing it.

Make Meals Interesting and Healthy

Toddlers enjoy meals that offer something to look forward to. Sometimes, simply dressing up the food would do the trick. So, you could make sweet potato smilies, or clown-faced sandwiches, submarine fish fingers, cutlets in various shapes and so on. That would give them an element of fun along with good nutrition, encouraging them to eat well.

Juices and Soups

Toddlers who don’t enjoy eating fruits would normally drink those in the form of juices and smoothies. So, experiment with a single fruit to begin with and then start mixing them up. The same is true for vegetables and soups. If your toddler is game with food floating in his soup, put in small pasta shapes and have him fish them out with his spoon. Make it interesting and appealing to his tiny but demanding tastes.

Use Variety for Nutrition

Toddlers tend to get bored with the same type of food. So, vary the form and type of dish. Giving them carrot sticks once, carrot cake the next time is bound to keep the element of interest alive and give them additional nutrition as well. You could even use different types of breads and cereals to provide them with both nutrition and variety.

Experiment With Food Temperature

Usually, toddlers who don’t enjoy a food when it is served warm, may take to it when served cold or vice-versa. It may not appeal to or agree with more grown-up tastes, but then, in the toddler world, it is a whole different ball game. So, if vegetable soup is not liked hot, chill it. Try the same with cereals and even, casseroles and other main dishes. Chances are they’d be more appreciated at temperatures different than what they are originally served at.

Make Meals Fun and Pleasant

Mealtimes should always be enjoyable experiences. Threatening, yelling and bribing don’t make for healthy eating experiences. So, make dining a delightful time with smiles, laughter and conversation. Toddlers, like adults, enjoy good company. And if your toddler is extremely social, get a friend, who eats well, over for dinner. It may be extra work, but chances are your toddler may start eating well, just looking at his friend eat.

The book What To Expect The Toddler Years by Arlene Eisenberg, Heidi Murkoff and Sandee Hathaway [Workman, 1996] is extremely helpful and loaded with tips and tricks to get demanding and picky toddlers to eat healthy.

Fussy toddlers and odd eating habits are like most things, a part of growing up. While it is important that they get the best nutrition possible, they should also, enjoy that meal. So, do use these steps to encourage healthy eating habits but also, remember that to let toddlers enjoy food and the experience of eating is most important.

Gluten-Free Banana Pancake Recipe: a Healthy and Tasty Breakfast

Few things are more difficult to give up on a gluten-free diet than the beloved pancake. There are quite a few gluten-free pancake recipes floating around, but most of them lack the fluffy cake texture found in the buttermilk varieties.

This gluten-free pancake recipe has a fluffy, light texture that is usually found only in a wheat flour buttermilk pancake. They fluff up in the pan as they are cooked, just like their gluten-filled cousins.

Use a whisk for stirring: it is very useful for smoothing out the lumps that are in coconut flour, beating the eggs, and combining all of the ingredients together.

Spoon the batter into the pan so the pancake will be a little larger than silver-dollar size at the largest. This ensures that they will cook evenly and will be easier to manage in the pan.

A common way to gauge when a pancake is ready to flip is by the bubbles produced in the batter when it is in the pan. Gluten-free pancakes do not have the consistency to produce those bubbles, so it is necessary to keep watching to make sure they do not become overcooked. Flip once, as soon as the pancake is cooked on one side and sturdy enough to flip. Then flip two or three more times until the pancake is fully cooked. These pancakes darken quickly, so it is important that you do not leave them unattended.

Add a favorite topping. A little maple syrup goes a long way, as the banana provides a natural sweetness. Also, a small amount of maple syrup is included in the mix. Butter or fruit also complement this pancake nicely.

Gluten-Free Banana Pancakes

Ingredients:

  • 1/4 cup coconut flour
  • 2 tablespoons flax seed meal
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 eggs, beaten
  • 1 egg yolk, beaten
  • 1 teaspoon maple syrup
  • 1/4 teaspoon apple cider vinegar
  • 3 tablespoons coconut milk (or whole milk, heavy cream, or half and half)
  • 1 tablespoon coconut oil
  • 1 banana, mashed

Directions:

  1. Heat a pan over medium-low heat with butter or oil.
  2. Whisk together coconut flour, flax seed meal, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together eggs, egg yolk, maple syrup, apple cider vinegar, coconut milk, and coconut oil.
  4. Mix banana in with the egg mixture.
  5. Add the flour mixture to the egg mixture. Stir together well.
  6. Portion into heated pan in spoonfuls. Be sure to keep the size no larger than about three inches in diameter.
  7. Flip when the pancake is sturdy enough. Flip a few times to keep the pancake from getting too dark.
  8. Serve with butter, maple syrup, or fruit.

Green Salad for Health & Taste: Healthy homemade salad & dressing tips

Forget wilted lettuce leaves and soggy sliced tomatoes. These days there is a huge choice of salad vegetables from all over the world, some mild and light, others bold and peppery, so there’s no excuse for a sad salad.

Boasting a very high water content, salad vegetables have very few calories (usually around 10 calories per cup). Raw, leafy greens are good for you – this much we know – but some are better than others. There is a simple rule: the greener the lettuce, the greater its nutritional value. Dark vegetables such as spinach and watercress have more nutrients than their lighter counterparts such as butter lettuce and the ubiquitous iceberg. Salad greens are great sources of beta carotene and vitamin C, both of which may protect against heart disease, some cancers and cataracts. Depending on the vegetable, salad greens can also be a source of iron, potassium and calcium. Remember, the dark outer leaves of a lettuce have several times the beta carotene, vitamin C and calcium that the inner leaves do so be sure to use them in your salad.

Nowadays there is a growing preference for organic salad vegetables. Depending on their origin, this ususally means that they have been grown without the use of the chemical herbicides and fumigants, synthetic fertislisers or toxic pesticides used in conventional agriculture. Many gourmets would argue that they taste significantly bitter too, with a deeper, richer flavour than their non-organic counterparts.

Whatever your salad type, it is important to thoroughly wash your greens first to get rid of any residue, dirt or even bugs that may be lurking. Your salad should be as dry as possible before you dress it, since oil and water do not mix, so invest in a salad spinner – the easiest way to dry your leafy greens. To store lettuce after you have washed it, put a damp paper towel on the bottom of a plastic container and another one of top of the leaves. This will help keep your lettuce crisp and it will last longer. Another tip to crisp up wilting leaves is to dunk them in ice cold water to which has been added a dash of white vinegar.

Some suggestions to perk up your salads. Try honey mustard dressing with romaine lettuce and Balsamic vinaigrette is great with spicy Arugula or a simple blue cheese mustard vinaigrette with rocket lettuce

Simple Blue Cheese Mustard Vinaigrette

Ingredients

3 tablespoonful of Blue Cheese

3 tablespoonful of virgin olive oil

2 tablespoonful of red wine vinegar

2 tablespoonful of honey

2 tablespoonful Dijon Mustard sauce

1/2 tablespoonful of sesame oil

Sprinkle of roasted sunflower seed

Method

Combine the ingredients in a mini blender or small jar. Season with salt and pepper to taste.

Applying For Medicaid

Many people these days cannot afford to pay cash for medical care. They try to look for the cheapest hospitals but in the end spend a lot. If you are part of this category of people you should not worry.

Medicaid is a government health program that helps people with limited income to get access to medical care. The difference between Medicaid and Medicare is that Medicaid covers a whole family as long as they meet the qualification. Medicare covers persons over the age of 65.

Many people do not apply for Medicaid because they do not know whether they qualify or not. Therefore they miss on many benefits that could help them in as they live in this tough economy. Medicare helps 60% of residents in nursing homes and also 40% of childbirths. During childbirth, Medicare ensures you will get attended to by nurses with the right equipment, including the best pediatric stethoscope.

Applying for Medicaid involves a lot of paper work like going through federal websites to get information, paper work and sometimes a lawyer is needed. There are organizations that usually offer assistance with this process and can be located online. I have explained below the requirements you need to meet in order to qualify for Medicaid. This will be a give you an idea of what you will be asked for.

  1. Before applying make sure all your family members are United States citizens. Most states require this, because there are many immigrants living in the United States. Unfortunately if one member is not a citizen you will not qualify for Medicaid.
  2. Children who are under the age of 18 or 20 years old are qualified for Medicaid. The ages differ depending on the state where you are living, therefore you can call and inquire. Ladies who are pregnant or a man with a family are also considered eligible.
  3. Sit down and calculate how much income you make every day, month and year. Some guidelines will be given to you that will be based on the 3 categories. If you are many in a house you are expected to be earning more.

After meeting all these qualifications, you can now go ahead and apply. To apply you will have to call the Local State Department of Social Services in your area. They are the ones responsible for giving food stamps and financial assistance. They will provide you with an application form which you will fill up while at the office.

Remember to carry your birth certificate, your drivers’ license, social security card, your proof of address and any other insurance you may have. To be eligible they will check your income, therefore be ready to answer questions on this. If you would like to apply from home, assistance is also available. Filling up the form should not complicated but if you need help there are personnel there willing to assist you in any way.

For pregnant women I suggest you visit your doctor and get a letter that will prove that you are expecting a child. This also applies if you would like to get help with paying for posture aids such as Smart Back Brace. This is needed so your application form can be processed in a timely manner. Medicaid is the answer to all your medical financial needs.

The Importance of End of Tenancy Cleaning when you are Renting

I love renting – it gives me the freedom to live in different places as and when I want to. I am still young and trying to build a career and I swap my jobs frequently in the search for the perfect one. As luck would have it, the jobs are never near my accommodation and that is why I have to move frequently.

End of tenancy cleaning is my pet hate as it takes so much time and energy and there is never a guarantee that my landlord would even like the end result. That is why this time I have decided to trust a professional end of tenancy cleaning agency that will make sure that my property is spotless before I hand it back to the landlord.

To my biggest surprise, end of tenancy cleaning was not expensive at all. The agency I contacted created a bespoke quote for my apartment and because I wanted a full end of tenancy cleaning, they have given me a bonus – oven cleaning free of charge. That was a huge relief as oven cleaning can be very pricey i.e. oven cleaning can be in the range of £40 to £80 depending on the level of dirt and its size.

Do your Homework!

When you are looking for professional end of tenancy cleaning, make sure that you research well several agencies and read their reviews. The price sure is important but should not be the leading factor when making your decision. Look for agencies that offer insured, fully trained and professional cleaners who also offer money back guarantee in case you are not completely satisfied with the service. A company that puts their customers first is the one that would clean your property with precision.

Cleaning Your Home – End of Tenancy

It is necessary for you to maintain the carpeting in your house constantly tidy, fresh and also in good condition. This is not just vital for look factor, yet it’s additionally necessary to shield your indoor environments and this fairly huge flooring covering financial investment. The end of tenancy cleaning market is increasing nowadays, since most people are installing this flooring in the house, plus it needs to remain clean to avoid smell. It is now preferred to get visual cleansing helps to demonstrate exactly how it must be done effectively in the form of carpet cleansing images.

This is something to think about if you want to create revenue in this market. As a matter of fact, a number of end of tenancy cleaning services and products was released to generate cash as opposed to scientific and chemical engineering.

Despite the fact that some services are classified as completely dry carpet cleaning, this is not entirely completely dry. Virtually all compounds require a degree of wetness to execute the job. A few of these compounds are damp, whilst others have pre-cleaning sprays to apply prior to making use of the completely dry compound.

What is completely dry carpet cleaning?

This is truly a method to clean carpets with clothes dryer remedy than the vapor cleaning. A couple of business supplying this services call this “measured moisture”. The initial step in completely dry cleaning involves vacuuming. It is reported that 80 to 90 percent of the pollutants in carpet is very easy to eliminate with vacuums. It is necessary to maintain carpeting regularly with extensive and comprehensive vacuuming process.

Clearly, it is risk-free to use chemicals with complete self-confidence on all prominent carpeting fibers despite whether it is organic or artificial. On top of that, some procedure of passing away and sorts of color used must not be an issue either. Nonetheless, it would certainly excel concept to examine the warranty or any type of seal of approval from makers or independent agencies before cleaning.

Due to that you’ve spent a very long time using water for washing points such as clothing, vehicle, hair or body, you have to shift your point of view to identify just how a dry cleaning could be effective. This might also be stated for most of the cleaning materials available on the marketplace.

A few are powders or granules which can be spread out all over the carpeting. This will certainly allow the chemicals pass through to the bottom of the carpeting fibers, break down filth and get rid of unappealing discolorations. The demolished dirt is kept in suspension or submersed with the cleaning agent prior to it could end up being trapped a vacuum.

The entire process is very easy enough for you to perform by yourself and conserve money that you are spending on cleaning services. There are also sources with carpeting cleaning photos to provide support.

How Can Professional Cleaning Companies Help Us Bikers?

We all know the importance of time in our work as well as when trying to make time to go biking. The saying that time is money holds a lot of truth. In fact the reality is that time is money and therefore money is power. So, there is a lot of importance that people pay towards time and they are right in doing so. People spend most of the time of their life doing their jobs. We all are so caught up in our jobs and other serious stuff that we hardly pay attention to anything else. What then happens is that a lot of other important things get ignored by us. One of those things is keeping the house and upholstery clean especially when we come trotting into our homes after a long cycle with our muddy shoes.

A house that looks nice and clean will smell and feel great as well. Not many people can manage to take out some time to clean their house. They are either busy or simply too tired to do any of the cleaning by themselves. However, there is a perfect solution to this dilemma and that is seeking the service of a professional cleaning company

 Professional cleaners:

There are many cleaning companies that can help you clean your offices or your houses in no time at all. These cleaning companies have all the required machinery and technology that is needed to clean even the most modern designed homes. These professional cleaning companies have the employees that are specifically trained to provide the best cleaning experience you can even have. They offer cleaning services like carpet and rug cleaning, upholstery cleaning Etc. The best thing about these cleaners is that all you have to do is just contact them. Most of the best reputed cleaning companies have their official websites where an interested customer can contact them. Just visit their website or call them and they will send their team of professional cleaners right to your doorstep. You just have to sit back, relax and let the team do the work that they are skilled in. In no time at all you will be facing a house or an office that has been clean from all spots and corners.

 Affordable rates:

One of the reasons why a lot of people are moving towards the help provided by these professional cleaning companies is because their services are quite affordable. You might think that just because they are professional cleaners that they might charge a lot of rate for their service. Well, you can relax and enjoy the fact that these companies offer their services at quite an affordable rate. Any person with an average salary can easily afford to get their service to get their house cleaned.

 Long lasting results:

The best thing about getting your house cleaned by any well reputed professional cleaning company is that the result of the cleaning stays for a long time. You can call on them just once in six months and you will be good for the next six months. So, once you get your stained carpets and rugs cleaned from a professional cleaning company, you can bet that the carpets will remain super clean for a long time.

Understanding Garcinia Cambogia

Garcinia Cambogia Fundamentals Explained

Keeping healthy while cycling is essential. Cycling can be extremely tough on the heart. If you’d love to be certain that the pills you’re taking won’t damage your well-being, then choose the ones that are created from natural ingredients. It’s important so you can be certain that you’re taking pills that are effective. If you’d love to be certain that the pills you’re taking won’t damage your well-being, then pick the ones that are made from natural ingredients.

If you want to be sure the pills you’re taking won’t damage your well-being, then elect for the ones that are produced from organic ingredients. If you prefer to be certain that the pills you’re taking won’t damage your well-being, then go for the ones that are created from natural substances.

Now you can have a healthful diet and follow it effortlessly. Keeping a proper diet also becomes simpler. Now you can have a healthful diet and follow it without difficulty.health-benefits-of-garcinia-cambogia

 

Shedding weight will wind up simpler and faster. It will become easier and faster. It naturally is now an easy feat. Shedding weight will wind up easier and faster. It will become a lot easier and faster. More individuals are getting weight and wellness conscious and they can’t be blamed.

You must be sure you will begin your garcinia cambogia diet plan with an item from the respectable brand name. Another advantage you can procure from Garcinia Cambogia Extract is it can boost your metabolism level. Aside, there are a lot of different advantages that garcinia cambogia south africa weight-loss extract can offer.

You also ought to ensure you purchase the supplement from dependable and authentic sources always. Nonetheless, you have to be sure you’re taking healthy supplements. On the opposite hand, you ought to be positive which you are taking healthy supplements. There are a lot of weight loss supplements offered on the market, but if you’re really looking into reducing weight successfully, be sure that you purchase the weight-loss supplement which is based on scientific research and doesn’t cause side effects.

Aside from regular exercise and appropriate diet, additionally, it is acceptable that people use weight-loss supplements. Besides regular exercise and healthier diet, additionally, it is proper that people use weight-loss supplements. There are many natural weight-loss supplements around, but the one which is utilized by the majority of people is Garcinia Cambogia. There are numerous all-natural weight loss supplements in the marketplace, but the one which is utilized by the majority of people is Garcinia Cambogia.

How to Choose Garcinia Cambogia

What is really interesting concerning this ingredient is how it isn’t the metabolic booster, and that means you won’t receive the normal anxious or jittery side effects which you would get in addition to the bulk of diet solutions. It is essential that you know though that there are many Garcinia products that can’t supply you with the precise same consequences. It is critical that you know though that there are many Garcinia products that can’t give you the precise same results. It’s important that you know though that there are several Garcinia products that can’t supply you with the exact same effects. It is vital that you know though that there are numerous Garcinia products that can’t supply you with the specific same consequences.

More to add? Contact Us

Choosing the Best Rifle Scope

As Bikers we have many other hobbies which extend past the trail. I have spoken to many hunters/bikers who struggle to find the best rifle scopes. Below we are going to discuss some of the best rifle scopes we choose when leaving the bike at home to go on a hunting outing instead.

Rimfire Scope

Rimfire cartridges are cheap, low-recoil mainstays on the searching grounds. ancient knowledge can tell you that cheaper guns and munition means that you’ll flee with a less expensive scope.

However, since you’ll fireplace numerous additional rounds on a rimfire rifle scope while not golf shot a hole in your billfold, you’ll wish one that may handle being shot all day long! the most effective rimfire optics have adjustable optical phenomenon settings for doping up shut, and low power ranges which counterpoint the best firing distances of rimfire cartridges. They’re even as sturdy as centerfire choices, with shock-proofing and lifelong warranties.

Our prime worth choose for a rimfire-specific model is that the Nikon P-Rimfire.

It’s an easy, effective answer for your rimfire rifle that’s even as budget-friendly as your gun! At well underneath £200, it’s reasonable enough for many consumers. All a similar, it’s engineered to a regular of quality that you’d expect from a far dearer model.

Its lenses ar totally multicoated, and also the tube is totally shock, water, and fogproof. It additionally has some nice options only for rimfire rifles, sort of a low optical phenomenon setting and 3-9X power vary.

We particularly love the BDC network, that is specifically graduated for .22 rimfire munition and coordinates with Nikon’s ballistics app!

rifle-scope-with-illuminated-reticle-3

Best .22 Scope

The .22 LR is AN uncomparable favorite rifle for drill, varmint management, and for teaching new shooters. These guns are straightforward, effective, and wonderful for doping up shut around your property. The best .22 ones have low-range power and low optical phenomenon settings.

Since these rifles tend to be hand-me-down heirlooms, we’ve additionally suggested choices that are terribly sturdy and are available with period warranties that you just will pass down together with your gun!

This Guns and munition employees favorite could be a fastened power model designed to last. It’s very fashionable among shooting instructors for its sturdiness and easy use.

We really just like the fastened low power vary for shooting with a .22, since you get a pleasant clear field of vision and enough vary to shoot intent on three hundred yards. It’s specifically designed for the .22, and fits in unobtrusively on the barrel.

The scout style makes it straightforward to amass a target while not twiddling with changes. If you’re getting to be doing short-to-mid-range searching and shooting, this is often the scope for you!

Best Scope for .308

The .308 could be a powerful general-purpose cartridge that’s been a searching mainstay for years. it’s low recoil, it’s cheap, and it’s mild enough to preserve the lifetime of your rifle barrel.

Since it’s shorter and punchier than different cartridges, you would like one that suits the .308’s distinctive flight dynamics. we tend to suggest those with BDC reticles, since .308s drop quite an bit over distance.

You’ll additionally wish solid windage adjustment. The ideal .308 scope is flexible and adjustable, with a low-to-mid power vary.

One of the foremost fashionable choices for .308 rifles is that the Vortex Viper.

The ophidian has a perfect power vary for the .308, with a 1-4X lens set. It’s specifically designed for searching at shut quarters, and has an befittingly wide objective lens. this provides you a pleasant huge field of vision, that helps for deed targets once game are up shut and personal!

The Vortex additionally sports quite an few style options that are sometimes means on the far side its value category, like laptop built lenses and adjustable illumination on the network. we actually just like the custom network which mixes military science hash marks with a transparent, straightforward duplex style. the entire issue is roofed by a period warranty!

Sleepless In The Saddle

 

The weekend of 14/15th of August saw the Shimano 24 Hour Sleepless In The Saddle event, and after some persuasion from event veterans (in both senses of the word) Sue and Pat Jackson I decided that it would be an ideal way to celebrate my 40th birthday.

So back in May I sent off the entry monies and Team Main Beam was born. The team comprised Myself, Jimmy Winfield, Matt Withers and Jason Brown. A real motley crew.

 

 

 

bomb2

A five minute planning meeting held in the pub without Jimmy present was the sum total of our preparation, and when the weekend arrived we set off in convoy for Trentham Gardens .It turned out we would not be camping on our own! Along with other club members Sue & Pat, representing Team Phaff Pro, and Martin and Chris Urmston, representing the Why R We Here team, & Neil Arnold in the Hope team, there were nearly 2000 other entrants and all there supporters vying for a pitch on the 30 acre camp site.
We pitched our camp in the failing light of Friday night, fed ourselves, then Jimmy and Donna produced a birthday cake complete with candles to remind me of the alleged reason for being there. Thanks very much guys. We had a few beers before retiring at aroundmidnight .  cheers
Despite persistent rain for the previous five days Saturday dawned clear blue. Tents opened, bodies emerged, breakfasts were eaten, and the magnitude of the event started to play havoc with my nerves.On several occasions that morning I checked out the toilet facilities on the pretext of reducing my racing weight! As we looked around that morning it became apparent that this was a BIG event. The organisation appeared to be spot on with plenty of trade stands and free facilities such as Shimano mechanics and sports masseurs on hand right through the night.

 

 

 

motley

After a spot of bike tweaking, cleaning and oiling we registered, collected our race numbers and batons, and resplendent in Hawaiian shirts and helmet mohicans attended the race briefing whilst Jimmy’s son Ryan did a course reccy for us. (Thanks for the tips Ryan.)

Apparently I had volunteered to take the first lap. I don’t remember that part, particularly as it would involve a half-mile cross country run to the bike in bike gear!

At 2.00pm , to the soundtrack of Top Gun we were off. By the time I got to the bike my legs felt like lead and I hadn’t pushed a pedal in anger. The course was excellent. Brutal climbs, tight single-track and technical downs. After a brief warm-up round the lake the first climb was a killer and with no time for a breather you were into the single-track. A second climb brought you to the first technical downhill, a rutted, stepped chute through trees that required full speed to make the off camber swoop back up round a tree  for a second, almost identical swoop down and up. It was around this point the extent of the mud was realised. The stuff was everywhere! Deep, gloopy, sticky stuff that made progress and steering a nightmare.

The course was rounded off by a long fire road climb that lead to a double bomb-hole that was the cause of much swearing and falling off, followed by a quick circuit of the camp site and a sweet single track chute back to the start/finish. An hour. I was more than ready for the handover to Matt. One by one we went out and came back knackered, sweaty, muddy & grinning like lunatics. The three hour period between laps passed in a blur of panting recovery, eating, re-hydrating, cleaning bikes and changing clothes before dashing back to the handover corral. Through the day the course improved as a dry line appeared, then just as darkness fell a heavy, dew coupled with five hundred riders an hour blundering around in the dark, turned the course back into a swamp.

The idea of a two lap strategy through the twilight zone to allow others to rest went out of the window. The memory of being woken at 2.15am , after an hours sleep, and climbing out of my tent and washing my bike in cold water before setting off on another lap at 3.00am with totally inadequate lights will be with me the rest of my days. It was at this point that I was talking aloud to myself and questioning my sanity. I do this for fun?

 

Jason was out for the dawn lap, and Matt was riding as the sun came up over the hills. I remember now why we do it.I send my apologies to Matt, for as my next lap loomed I took the opportunity to let the Shimano mechanics take my bike to pieces as Jimmy came in for the handover and after a quick radio call Matt went out an hour early still eating the bacon, sausage and egg teacake he had scrounged off Martin. The sun did its job and the course dried up again. There was even dust! (Note to self: take variety of tyres next time).

It was amazing to see how quickly the time had passed. Whilst not breaking any records we were consistent.

 

 

sue

Then just as we were feeling confident I snapped my chain mid lap at a cost of twenty minutes – most of which was spent rejecting offers of help or parts from every third rider passing. I was overwhelmed with how friendly everyone was. Two laps later Matt suffered the same fate and got his revenge on me as I was forced to go out on a final lap less than fifteen minutes from the end. Truth be known you would have had to fight me to stop me.
We completed 22 glorious laps and came in 126th out of 221 teams in the fun men’s group.

 

 

 paul3 Martin and Chris came in an impressive 116th when you consider that for more than twelve hours they only had one bike between four team members.
Sue and Pat finished a creditable 28th in the mixed group, but all us “fun men” know that it must have been far easier with five in the team. Just kidding! Anyone who saw the look of determination/agony on Pats face on every lap will appreciate how hard he was going.

All in all it was a fantastic event. We had a great weekend, even the non-riders had a ball. It took over a week to recover and I can’t wait to do it all again next year.

If you can make it in 20015 you won’t regret it, even if you only come along to offer support.

 paul2
Back to homepage