Category Archives: Health

Gluten-Free Banana Pancake Recipe: a Healthy and Tasty Breakfast

Few things are more difficult to give up on a gluten-free diet than the beloved pancake. There are quite a few gluten-free pancake recipes floating around, but most of them lack the fluffy cake texture found in the buttermilk varieties.

This gluten-free pancake recipe has a fluffy, light texture that is usually found only in a wheat flour buttermilk pancake. They fluff up in the pan as they are cooked, just like their gluten-filled cousins.

Use a whisk for stirring: it is very useful for smoothing out the lumps that are in coconut flour, beating the eggs, and combining all of the ingredients together.

Spoon the batter into the pan so the pancake will be a little larger than silver-dollar size at the largest. This ensures that they will cook evenly and will be easier to manage in the pan.

A common way to gauge when a pancake is ready to flip is by the bubbles produced in the batter when it is in the pan. Gluten-free pancakes do not have the consistency to produce those bubbles, so it is necessary to keep watching to make sure they do not become overcooked. Flip once, as soon as the pancake is cooked on one side and sturdy enough to flip. Then flip two or three more times until the pancake is fully cooked. These pancakes darken quickly, so it is important that you do not leave them unattended.

Add a favorite topping. A little maple syrup goes a long way, as the banana provides a natural sweetness. Also, a small amount of maple syrup is included in the mix. Butter or fruit also complement this pancake nicely.

Gluten-Free Banana Pancakes

Ingredients:

  • 1/4 cup coconut flour
  • 2 tablespoons flax seed meal
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 eggs, beaten
  • 1 egg yolk, beaten
  • 1 teaspoon maple syrup
  • 1/4 teaspoon apple cider vinegar
  • 3 tablespoons coconut milk (or whole milk, heavy cream, or half and half)
  • 1 tablespoon coconut oil
  • 1 banana, mashed

Directions:

  1. Heat a pan over medium-low heat with butter or oil.
  2. Whisk together coconut flour, flax seed meal, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together eggs, egg yolk, maple syrup, apple cider vinegar, coconut milk, and coconut oil.
  4. Mix banana in with the egg mixture.
  5. Add the flour mixture to the egg mixture. Stir together well.
  6. Portion into heated pan in spoonfuls. Be sure to keep the size no larger than about three inches in diameter.
  7. Flip when the pancake is sturdy enough. Flip a few times to keep the pancake from getting too dark.
  8. Serve with butter, maple syrup, or fruit.

Green Salad for Health & Taste: Healthy homemade salad & dressing tips

Forget wilted lettuce leaves and soggy sliced tomatoes. These days there is a huge choice of salad vegetables from all over the world, some mild and light, others bold and peppery, so there’s no excuse for a sad salad.

Boasting a very high water content, salad vegetables have very few calories (usually around 10 calories per cup). Raw, leafy greens are good for you – this much we know – but some are better than others. There is a simple rule: the greener the lettuce, the greater its nutritional value. Dark vegetables such as spinach and watercress have more nutrients than their lighter counterparts such as butter lettuce and the ubiquitous iceberg. Salad greens are great sources of beta carotene and vitamin C, both of which may protect against heart disease, some cancers and cataracts. Depending on the vegetable, salad greens can also be a source of iron, potassium and calcium. Remember, the dark outer leaves of a lettuce have several times the beta carotene, vitamin C and calcium that the inner leaves do so be sure to use them in your salad.

Nowadays there is a growing preference for organic salad vegetables. Depending on their origin, this ususally means that they have been grown without the use of the chemical herbicides and fumigants, synthetic fertislisers or toxic pesticides used in conventional agriculture. Many gourmets would argue that they taste significantly bitter too, with a deeper, richer flavour than their non-organic counterparts.

Whatever your salad type, it is important to thoroughly wash your greens first to get rid of any residue, dirt or even bugs that may be lurking. Your salad should be as dry as possible before you dress it, since oil and water do not mix, so invest in a salad spinner – the easiest way to dry your leafy greens. To store lettuce after you have washed it, put a damp paper towel on the bottom of a plastic container and another one of top of the leaves. This will help keep your lettuce crisp and it will last longer. Another tip to crisp up wilting leaves is to dunk them in ice cold water to which has been added a dash of white vinegar.

Some suggestions to perk up your salads. Try honey mustard dressing with romaine lettuce and Balsamic vinaigrette is great with spicy Arugula or a simple blue cheese mustard vinaigrette with rocket lettuce

Simple Blue Cheese Mustard Vinaigrette

Ingredients

3 tablespoonful of Blue Cheese

3 tablespoonful of virgin olive oil

2 tablespoonful of red wine vinegar

2 tablespoonful of honey

2 tablespoonful Dijon Mustard sauce

1/2 tablespoonful of sesame oil

Sprinkle of roasted sunflower seed

Method

Combine the ingredients in a mini blender or small jar. Season with salt and pepper to taste.

Applying For Medicaid

Many people these days cannot afford to pay cash for medical care. They try to look for the cheapest hospitals but in the end spend a lot. If you are part of this category of people you should not worry.

Medicaid is a government health program that helps people with limited income to get access to medical care. The difference between Medicaid and Medicare is that Medicaid covers a whole family as long as they meet the qualification. Medicare covers persons over the age of 65.

Many people do not apply for Medicaid because they do not know whether they qualify or not. Therefore they miss on many benefits that could help them in as they live in this tough economy. Medicare helps 60% of residents in nursing homes and also 40% of childbirths. During childbirth, Medicare ensures you will get attended to by nurses with the right equipment, including the best pediatric stethoscope.

Applying for Medicaid involves a lot of paper work like going through federal websites to get information, paper work and sometimes a lawyer is needed. There are organizations that usually offer assistance with this process and can be located online. I have explained below the requirements you need to meet in order to qualify for Medicaid. This will be a give you an idea of what you will be asked for.

  1. Before applying make sure all your family members are United States citizens. Most states require this, because there are many immigrants living in the United States. Unfortunately if one member is not a citizen you will not qualify for Medicaid.
  2. Children who are under the age of 18 or 20 years old are qualified for Medicaid. The ages differ depending on the state where you are living, therefore you can call and inquire. Ladies who are pregnant or a man with a family are also considered eligible.
  3. Sit down and calculate how much income you make every day, month and year. Some guidelines will be given to you that will be based on the 3 categories. If you are many in a house you are expected to be earning more.

After meeting all these qualifications, you can now go ahead and apply. To apply you will have to call the Local State Department of Social Services in your area. They are the ones responsible for giving food stamps and financial assistance. They will provide you with an application form which you will fill up while at the office.

Remember to carry your birth certificate, your drivers’ license, social security card, your proof of address and any other insurance you may have. To be eligible they will check your income, therefore be ready to answer questions on this. If you would like to apply from home, assistance is also available. Filling up the form should not complicated but if you need help there are personnel there willing to assist you in any way.

For pregnant women I suggest you visit your doctor and get a letter that will prove that you are expecting a child. This also applies if you would like to get help with paying for posture aids such as Smart Back Brace. This is needed so your application form can be processed in a timely manner. Medicaid is the answer to all your medical financial needs.

The Importance of End of Tenancy Cleaning when you are Renting

I love renting – it gives me the freedom to live in different places as and when I want to. I am still young and trying to build a career and I swap my jobs frequently in the search for the perfect one. As luck would have it, the jobs are never near my accommodation and that is why I have to move frequently.

End of tenancy cleaning is my pet hate as it takes so much time and energy and there is never a guarantee that my landlord would even like the end result. That is why this time I have decided to trust a professional end of tenancy cleaning agency that will make sure that my property is spotless before I hand it back to the landlord.

To my biggest surprise, end of tenancy cleaning was not expensive at all. The agency I contacted created a bespoke quote for my apartment and because I wanted a full end of tenancy cleaning, they have given me a bonus – oven cleaning free of charge. That was a huge relief as oven cleaning can be very pricey i.e. oven cleaning can be in the range of £40 to £80 depending on the level of dirt and its size.

Do your Homework!

When you are looking for professional end of tenancy cleaning, make sure that you research well several agencies and read their reviews. The price sure is important but should not be the leading factor when making your decision. Look for agencies that offer insured, fully trained and professional cleaners who also offer money back guarantee in case you are not completely satisfied with the service. A company that puts their customers first is the one that would clean your property with precision.

How Can Professional Cleaning Companies Help Us Bikers?

We all know the importance of time in our work as well as when trying to make time to go biking. The saying that time is money holds a lot of truth. In fact the reality is that time is money and therefore money is power. So, there is a lot of importance that people pay towards time and they are right in doing so. People spend most of the time of their life doing their jobs. We all are so caught up in our jobs and other serious stuff that we hardly pay attention to anything else. What then happens is that a lot of other important things get ignored by us. One of those things is keeping the house and upholstery clean especially when we come trotting into our homes after a long cycle with our muddy shoes.

A house that looks nice and clean will smell and feel great as well. Not many people can manage to take out some time to clean their house. They are either busy or simply too tired to do any of the cleaning by themselves. However, there is a perfect solution to this dilemma and that is seeking the service of a professional cleaning company

 Professional cleaners:

There are many cleaning companies that can help you clean your offices or your houses in no time at all. These cleaning companies have all the required machinery and technology that is needed to clean even the most modern designed homes. These professional cleaning companies have the employees that are specifically trained to provide the best cleaning experience you can even have. They offer cleaning services like carpet and rug cleaning, upholstery cleaning Etc. The best thing about these cleaners is that all you have to do is just contact them. Most of the best reputed cleaning companies have their official websites where an interested customer can contact them. Just visit their website or call them and they will send their team of professional cleaners right to your doorstep. You just have to sit back, relax and let the team do the work that they are skilled in. In no time at all you will be facing a house or an office that has been clean from all spots and corners.

 Affordable rates:

One of the reasons why a lot of people are moving towards the help provided by these professional cleaning companies is because their services are quite affordable. You might think that just because they are professional cleaners that they might charge a lot of rate for their service. Well, you can relax and enjoy the fact that these companies offer their services at quite an affordable rate. Any person with an average salary can easily afford to get their service to get their house cleaned.

 Long lasting results:

The best thing about getting your house cleaned by any well reputed professional cleaning company is that the result of the cleaning stays for a long time. You can call on them just once in six months and you will be good for the next six months. So, once you get your stained carpets and rugs cleaned from a professional cleaning company, you can bet that the carpets will remain super clean for a long time.

Understanding Garcinia Cambogia

Garcinia Cambogia Fundamentals Explained

Keeping healthy while cycling is essential. Cycling can be extremely tough on the heart. If you’d love to be certain that the pills you’re taking won’t damage your well-being, then choose the ones that are created from natural ingredients. It’s important so you can be certain that you’re taking pills that are effective. If you’d love to be certain that the pills you’re taking won’t damage your well-being, then pick the ones that are made from natural ingredients.

If you want to be sure the pills you’re taking won’t damage your well-being, then elect for the ones that are produced from organic ingredients. If you prefer to be certain that the pills you’re taking won’t damage your well-being, then go for the ones that are created from natural substances.

Now you can have a healthful diet and follow it effortlessly. Keeping a proper diet also becomes simpler. Now you can have a healthful diet and follow it without difficulty.health-benefits-of-garcinia-cambogia

 

Shedding weight will wind up simpler and faster. It will become easier and faster. It naturally is now an easy feat. Shedding weight will wind up easier and faster. It will become a lot easier and faster. More individuals are getting weight and wellness conscious and they can’t be blamed.

You must be sure you will begin your garcinia cambogia diet plan with an item from the respectable brand name. Another advantage you can procure from Garcinia Cambogia Extract is it can boost your metabolism level. Aside, there are a lot of different advantages that garcinia cambogia south africa weight-loss extract can offer.

You also ought to ensure you purchase the supplement from dependable and authentic sources always. Nonetheless, you have to be sure you’re taking healthy supplements. On the opposite hand, you ought to be positive which you are taking healthy supplements. There are a lot of weight loss supplements offered on the market, but if you’re really looking into reducing weight successfully, be sure that you purchase the weight-loss supplement which is based on scientific research and doesn’t cause side effects.

Aside from regular exercise and appropriate diet, additionally, it is acceptable that people use weight-loss supplements. Besides regular exercise and healthier diet, additionally, it is proper that people use weight-loss supplements. There are many natural weight-loss supplements around, but the one which is utilized by the majority of people is Garcinia Cambogia. There are numerous all-natural weight loss supplements in the marketplace, but the one which is utilized by the majority of people is Garcinia Cambogia.

How to Choose Garcinia Cambogia

What is really interesting concerning this ingredient is how it isn’t the metabolic booster, and that means you won’t receive the normal anxious or jittery side effects which you would get in addition to the bulk of diet solutions. It is essential that you know though that there are many Garcinia products that can’t supply you with the precise same consequences. It is critical that you know though that there are many Garcinia products that can’t give you the precise same results. It’s important that you know though that there are several Garcinia products that can’t supply you with the exact same effects. It is vital that you know though that there are numerous Garcinia products that can’t supply you with the specific same consequences.

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